Living with the Season: Summer

Tending to growth.

Summer is a season of vibrance and momentum. A season to focus on the plants that have taken root, continuing to nourish them as they blossom and fruit.

Summer invites us to keep showing up. To keep participating, taking meaningful action, and engage with life fully. It’s important that we nourish our bodies with foods that are nutrient dense, juicy, and replenishing. Some foods to enjoy this season include:

• Stone fruits (peaches, plums, nectarines)

• Cherries

• Strawberries

• Blackberries

• Melons

• Figs

• Tomatoes

• Cucumbers

When riding this energetic push, finding time to enjoy the sunrise and sunset, to swim in a natural body of water, or to go for a hike could offer exactly the restoration that is needed.

Continue nourishing the relationships that were cultivated in spring. Finish the projects you begin. Stay open to new experiences as they arise.

Summer invites us to blossom. Let yourself play, and enjoy this season of vibrance in the year of the fire horse.