Initial visits are 90 minutes to allow time for a thorough intake, review of your health history, and collaborative goal setting. Follow-up appointments are usually 45–60 minutes, depending on your needs and the complexity of your care plan.

The number of appointments needed depends on your unique health concerns and how long they’ve been present. Some individuals experience meaningful improvements within a few visits, while others benefit from ongoing care over a longer period. Together, we’ll create a timeline that feels realistic, sustainable, and aligned with your goals.

Well-being appointments can support a wide range of concerns, including fatigue, mental health challenges, digestive issues, sleep disturbances, cardiometabolic conditions, toxicities, and more. We also welcome individuals seeking preventive care, support with lifestyle changes, or guidance through significant life transitions. Not sure if a well-being appointment is right for your needs? Book a free consultation, we’re happy to help you explore your options.

Yes. We welcome individuals across the lifespan, from children and adolescents to adults and older adults. Each appointment is tailored to meet the developmental and life-stage needs of the individual. 

Yes. Our approach is grounded in respect, presence, and collaboration. We recognize how past experiences, especially those involving trauma, can shape physical and emotional health. You are always in control of your care, and we move at a pace that feels safe and empowering.

We’ll begin with a conversation about your health history, lifestyle, and goals. From there, we’ll explore possible root causes of imbalance and begin co-creating a care plan that feels both supportive and achievable. You’ll leave with clear next steps and a sense of partnership in your healing journey.

After booking your appointment, you’ll receive intake forms to complete ahead of time. These help us make the most of our time together. If you have recent lab work or medical records, please send those in advance as well. Otherwise, just come as you are, no special preparation necessary.

At this time, we do not accept insurance for any of our services, including well-being appointments. While some flexible spending accounts (FSAs) or health savings accounts (HSAs) may reimburse for well-being appointments, we encourage you to check with your provider. If needed, we’re happy to provide documentation or a superbill for reimbursement purposes (please note there is a fee for superbill preparation), however, we cannot guarantee that services will be covered by your insurance provider.

We offer both. In-person visits are held at our clinic, while virtual appointments are available for those who prefer the convenience of telehealth. We’re happy to discuss which option may be best for you in a free consultation call.