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A workshop for women 55+ on sleep for improved vitality and longevity.
Join Dr. Elleanor Smith for an evening of tea and discussion focused on the foundations of restorative sleep, common causes of sleep disruption, and practical tools to support improved sleep quality, greater energy, and long-term well-being.
Workshop will take place in person at the beautiful Hacienda Del Mar: 12625 High Bluff Drive San Diego, CA 92130 on Thursday, July 23 from 7:00pm - 8:30pm.
A workshop for women 55+ on sleep for improved vitality and longevity.
Join Dr. Elleanor Smith for an evening of tea and discussion focused on the foundations of restorative sleep, common causes of sleep disruption, and practical tools to support improved sleep quality, greater energy, and long-term well-being.
Workshop will take place in person at the beautiful Hacienda Del Mar: 12625 High Bluff Drive San Diego, CA 92130 on Thursday, July 23 from 7:00pm - 8:30pm.