UPCOMING EVENTS
UPCOMING EVENTS
Sleep Well, Live Well
A workshop for women on sleep for improved vitality.
Join Dr. Elleanor Smith, naturopathic doctor and associate professional clinical counselor, for an evening of tea and conversation exploring the foundations of restorative sleep, common causes of sleep disruption, and practical strategies to improve sleep quality, restore energy, and support long-term well-being. Enjoy an herbal tea tasting paired with local fruits and pastries, gain clear and practical insights, and connect with women who share an interest in proactive, whole-person health. You'll leave with practical tools, educational resources, and thoughtful goodies to help you put what you've learned into practice and support healthier sleep at home.
Workshop will take place in person at the beautiful Hacienda Del Mar: 12625 High Bluff Drive San Diego, CA 92130 on Thursday, July 23 from 7:00pm - 8:30pm.
Investment: $44.
Sponsored by:
Finding Solid Ground: Understanding Stress & Preventing Burnout
A workshop for women on stress, burnout, and nervous system resilience.
Join Dr. Elleanor Smith, naturopathic doctor and associate professional clinical counselor, for an evening of tea and conversation exploring how chronic stress affects the body and practical ways to build resilience, restore energy, and support long-term well-being. Enjoy an herbal tea tasting paired with local fruits and pastries, gain clear and actionable insights, and connect with women who share an interest in taking a proactive approach to their health. You'll leave with practical tools, educational resources, and thoughtful goodies to help you continue supporting your nervous system and overall well-being.
Workshop will take place in person at the beautiful Hacienda Del Mar: 12625 High Bluff Drive San Diego, CA 92130 on Thursday, July 30* from 7:00pm - 8:30pm.
Investment: $44
Please note: This event has been rescheduled from July 9 to July 30 to better accommodate summer travel schedules.
Sponsored by:
