Foundations of Vitality
“An 8-week program for individuals who want to build sustainable habits for long-term health, resilience, and vitality."
Program overview
Alongside other 55+ individuals online, you'll spend eight weeks building the knowledge, habits, and confidence to support your health for the long term.
Foundations of Vitality is an eight-week program designed to help you zoom out and look at your health as a whole. Rather than chasing individual symptoms or following the latest health trend, you'll learn the foundational practices that support resilience, vitality, and well-being throughout life.
Topics include:
Protecting Your Brain
Building Strong Bones
Living Well with Less Pain
Supporting Women's Health | Supporting Men’s Health
Protecting Your Heart
Detoxification for Well-Being
Sleeping for Better Health
Nurturing Your Gut
Foundations of Vitality launches September 28, 2026.
Foundations of Vitality | Online provides the flexibility of learning from anywhere through self-paced online lessons, weekly live virtual integration sessions, and a supportive online community.
Applications are now open for the Fall 2026 programs.
At the end of eight weeks, you'll leave with:
→ A clear understanding of the lifestyle factors that most influence long-term health and well-being
→ Greater confidence in making informed health decisions
→ Sustainable habits you can continue building upon
→ Meaningful connections with a supportive community of women
Program specifics:
Foundations of Vitality | Online
Duration: 8 weeks
Format: Self-paced recorded lessons with weekly live online integration sessions and a private online community.
Investment:
Early Bird: $444 (Until September 1st)
Standard: $555
Includes:
Eight recorded self-paced learning modules
Weekly live virtual integration sessions
Private online community
Lifetime access to course materials
Applications are now open for the Fall 2026 program.
What’s included:
Foundations of Vitality | Online
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Access eight online lessons designed by Dr. Smith to provide the educational foundation for each week's topic. Complete each lesson at your own pace before your weekly live virtual integration session, where you'll deepen your understanding through meaningful discussion, practical application, and community connection.
Topics include:
Protecting Your Brain
Building Strong Bones
Living Well with Less Pain
Supporting Women's Health
Protecting Your Heart
Detoxification for Well-Being
Sleeping for Better Health
Nurturing Your Gut
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Learning is only the first step. Lasting change comes through implementation. Each week, we'll gather live, online to reflect on the material, ask questions, navigate challenges, celebrate progress, and discuss practical ways to apply what you're learning to your everyday life.
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Connect with a supportive community of women who are committed to building healthier habits and living with greater vitality. Throughout the program, you'll have access to a private online community where you can ask questions, share experiences, celebrate progress, and receive encouragement between weekly sessions. This space is designed to foster accountability, meaningful connection, and ongoing support as you implement what you're learning into daily life.
FAQs
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Vitality is a state of being that exudes vigor and vibrance. A vital individual is radiant, maintains a robust immune and nervous system, and is able to navigate life’s challenges with steadiness.
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This program may be a good fit if you:
✓ Are interested in taking a proactive approach to your health
✓ Feel overwhelmed by conflicting health information
✓ Want practical guidance you can actually implement
✓ Value connection and learning alongside other women
✓ Are looking for accountability and support as you make lifestyle changes
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The time commitment varies depending on the program and your individual goals, but most participants can expect to dedicate at least 2 hours per week to learning and implementation..
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Not at all. The program is designed for individuals from all backgrounds and health experience levels. Everything will be explained in a practical, approachable way.
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The goal of Foundations of Vitality is to provide you with practical tools, evidence-informed strategies, and sustainable habits that continue supporting your health long after the final session.
You'll leave with a deeper understanding of the foundations that influence your health, greater confidence in making informed decisions, and the tools to continue building habits that support your long-term well-being.
All educational lessons will remain accessible online after the program ends, allowing you to revisit the material and continue integrating what you've learned. You will also have access to the online community to stay connected, share experiences, and continue learning alongside other women committed to supporting their health.
In the heart of Del Mar, California
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Hacienda Del Mar
12625 High Bluff Dr,
Suite 101, Office 5,
San Diego, CA 92130 -
Monday 8:00am-3:00pm
Tuesday 8:00am-3:00pm
Wednesday 1:00pm-8:00pm
Thursday 1:00pm-8:00pm