Foundations of Vitality
“A program for women who want to build sustainable habits for long-term health, resilience, and vitality."
Program overview
Health is shaped by the decisions we make every day. However, knowing where to begin can feel overwhelming given the conflicting advice, busy schedules, and demands of everyday life. It’s easy to put our own well-being on hold.
Foundations of vitality is an eight-week, naturopathic doctor led program designed for women who want to take a proactive approach to their health. Through personalized guidance, practical education, and the support of a small community, you'll learn how to build sustainable habits that help you feel stronger, more confident, and better equipped to care for yourself for years to come.
Applications are now open for the fall, 2026 cohort.
At the end of eight weeks, you'll leave with:
→ A clear understanding of the lifestyle factors that most influence long-term health and well-being
→ A personalized roadmap aligned with your health goals
→ Greater confidence in making informed health decisions
→ Sustainable habits you can continue building upon
→ Meaningful connections with a supportive community of women
Program specifics:
Duration: 8 weeks
Group size: 9 women (intimate group setting with accountability partners)
Investment: $4,440
What’s included: individualized intake and care plan, one-on-one check-ins, applied learning sessions, nervous system and movement practices, tea gatherings, and real-world integration experiences.
Deposit: $2,220 (non-refundable, transferable for one year)
All applied learning sessions are recorded and accessible after program completion through a private online platform for continued review and integration.
What’s included
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A 90-minute comprehensive intake session including:
Medical history, diagnoses, medications, supplements
Sleep, digestion, movement, stress, and daily rhythm
Nutrition and lifestyle patterns
Personal values, goals, and health priorities
You will receive:
A personalized lifestyle and health optimization plan
Structured recommendations to support independence and vitality
Clear next steps tailored to your current health status and goals
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Weekly one-on-one 30 minute check-ins to:
Support integration of weekly content
Adjust your plan as needed
Reinforce behavior change and accountability
Address challenges in real time
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Weekly 90-minute group sessions designed to provide education, practical tools, and meaningful connection on a topic of focus.
Topics include:
Protecting Your Brain
Building Strong Bones
Living Well with Less Pain
Supporting Women's Health
Protecting Your Heart
Detoxification for Longevity
Sleeping for Better Health
Nurturing Your Gut
Each session includes a 60-minute educational discussion + a 30-minute guided experiential activity to help you integrate what you've learned into daily life.
Additional guest experts may join select sessions to provide specialized education and support.
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Weekly guided tea gathering focused on:
Herbal medicine education and tea tasting
Reflection and intention setting
Integration of weekly content
Peer connection and shared experience
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Throughout the program, participants will be guided through accessible practices including:
Breathwork for nervous system regulation
Gentle mobility and balance training
Stress recovery tools for daily use
These practices do not require prior fitness experience.
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The program includes 3 curated experiential sessions designed to bring learning into real-life environments.
Experiences may include:
Movement & strength experience
Nervous system and pain management reset experience
Functional nutrition experience
These experiences are intentionally selected to reinforce core program themes and may vary by cohort.
FAQs
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Vitality is a state of being that exudes vigor and vibrance. A vital individual is radiant, maintains a robust immune and nervous system, and is able to navigate life’s challenges with steadiness.
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This program may be a good fit if you:
✓ Are interested in taking a proactive approach to your health
✓ Feel overwhelmed by conflicting health information
✓ Want practical guidance you can actually implement
✓ Value connection and learning alongside other women
✓ Are looking for accountability and support as you make lifestyle changes
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The time spent on this program varies across individuals. Most can expect a range of 5-10 hours depending on the individual. The program is designed to be realistic and sustainable rather than overwhelming.
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Life happens. If you're unable to attend a meeting, you'll receive the session recording, handouts, and any materials distributed during that session so you can stay on track with the group.
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Not at all. The program is designed for women from all backgrounds and health experience levels. Everything will be explained in a practical, approachable way.
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You can continue working with Dr. Elleanor Smith for as long as you'd like. The goal of this program is to equip you with practical tools and sustainable habits that continue supporting your health long after the final session. You'll leave with a personalized understanding of what best supports your well-being, along with a roadmap for maintaining those practices in everyday life.
All educational sessions are recorded and available through a private online platform, allowing you to revisit the material, reinforce what you've learned, and stay connected with fellow participants after the program concludes.
In the heart of Del Mar, California
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Hacienda Del Mar
12625 High Bluff Dr,
Suite 101, Office 5,
San Diego, CA 92130 -
Monday 8:00am-3:00pm
Tuesday 8:00am-3:00pm
Wednesday 1:00pm-8:00pm
Thursday 1:00pm-8:00pm